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The Essential Post-Therapy Ritual: Prioritizing Sleep and Hydration at Roadrunner Manual Therapy
You've just completed a well-deserved session of manual therapy at Roadrunner Manual Therapy Now, you're looking to take the best steps to prolong and maintain the healing effects. After every session, focusing on sleep and hydration offers the greatest results. Manual therapies like Fascial Counterstrain work by creating a transformational physiological environment in the body and its operational faculties. The positive impacts on the body are dynamic and nearly countless.
Zachary Brems
7 days ago2 min read
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